In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked there is 1.428 g of Isoleucine.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked are listed below.

Water	59.95 g	59.95	g
Energy (calorie)	206 kcal	206	kcal
Energy (joule)	862 kJ	862	kJ
Protein	29.59 g	29.59	g
Total lipid (fat)	8.86 g	8.86	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	2.35 mg	2.35	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	246 mg	246	mg
Potassium, K	188 mg	188	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	4.3 mg	4.3	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.5 mg	0.5	mg
Niacin	7.68 mg	7.68	mg
Pantothenic acid	0.58 mg	0.58	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	2.95 µg	2.95	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Fatty acids, total saturated	3.86 g	3.86	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25	g
16:0 hexadecanoic, palmitic fatty acid	1.86 g	1.86	g
18:0 octadecanoic, stearic fatty acid	1.4 g	1.4	g
Fatty acids, total monounsaturated	3.48 g	3.48	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g
18:1 undifferentiated	3.24 g	3.24	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.52 g	0.52	g
18:2 undifferentiated	0.34 g	0.34	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
Cholesterol	109 mg	109	mg
Tryptophan	0.346 g	0.346	g
Threonine	1.267 g	1.267	g
Isoleucine	1.428 g	1.428	g
Leucine	2.302 g	2.302	g
Lysine	2.613 g	2.613	g
Methionine	0.759 g	0.759	g
Cystine	0.353 g	0.353	g
Phenylalanine	1.205 g	1.205	g
Tyrosine	0.995 g	0.995	g
Valine	1.597 g	1.597	g
Arginine	1.758 g	1.758	g
Histidine	0.937 g	0.937	g
Alanine	1.78 g	1.78	g
Aspartic acid	2.605 g	2.605	g
Glutamic acid	4.294 g	4.294	g
Glycine	1.445 g	1.445	g
Proline	1.241 g	1.241	g
Serine	1.1 g	1.1	g

Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked